Grains
كم عدد السعرات الحرارية في Saffron Couscous؟
A fragrant and flavorful couscous dish infused with saffron, providing a delightful side for various meals.
لكل 100 غ
112 kcal
1 cup cooked
176 kcal
(157 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.1 g / 100g | 23.2 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 84% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (157 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Saffron Couscous | 112 | 3.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in fat and calories, saffron couscous can be a satisfying addition to a weight loss diet when paired with vegetables.
الأسئلة الشائعة
- Is saffron couscous gluten-free?
- No, couscous is made from wheat and contains gluten.
- How can I serve saffron couscous?
- It pairs well with grilled vegetables, meats, and seafood.
- What are the health benefits of saffron?
- Saffron is known for its antioxidant properties and mood-enhancing benefits.
أطعمة مشابهة
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