Is this dish filling?

Yes, it is quite filling due to the fiber from the couscous and veggies.

Can I prep it ahead of time?

Yes, it's great for meal prep and can be enjoyed cold or warm.

You can use any seasonal vegetables that you prefer.

Grains

A nourishing salad with roasted vegetables mixed with couscous and herbs.

Per 100 g

140 kcal

1 serving

280 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	27 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 71% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Couscous Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Roasted Vegetable Couscous Salad	140	4 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Rich in fiber and nutrients, making it a satisfying meal choice for weight loss.

Is this dish filling?: Yes, it is quite filling due to the fiber from the couscous and veggies.
Can I prep it ahead of time?: Yes, it's great for meal prep and can be enjoyed cold or warm.
What kind of vegetables can I use?: You can use any seasonal vegetables that you prefer.

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