Vegetables
How many calories in Roasted Rainbow Carrots?
Vibrant roasted rainbow carrots seasoned with herbs for a nutritious side dish or snack.
Per 100 g
41 kcal
1 cup
53 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 87% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 53 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Rainbow Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Rainbow Carrots | 41 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories, making them a great choice for weight management.
Frequently asked questions
- Are roasted rainbow carrots healthy?
- Yes, they are low in calories and high in essential vitamins.
- How long should I roast them?
- Roast for about 25-30 minutes at 400°F.
- Can I use other types of carrots?
- Absolutely, any carrots will work but rainbow carrots add color!
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