Are roasted rainbow carrots healthy?

Yes, they are low in calories and high in essential vitamins.

How long should I roast them?

Roast for about 25-30 minutes at 400°F.

Absolutely, any carrots will work but rainbow carrots add color!

Vegetables

Vibrant roasted rainbow carrots seasoned with herbs for a nutritious side dish or snack.

Pour 100 g

41 kcal

1 cup

53 kcal

(130 g)

Protéines	Glucides	Lipides
1 g / 100g	10 g / 100g	0.2 g / 100g

Where the calories come from

Protein 9% · Carbs 87% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 53 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Rainbow Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Rainbow Carrots	41	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories, making them a great choice for weight management.

Are roasted rainbow carrots healthy?: Yes, they are low in calories and high in essential vitamins.
How long should I roast them?: Roast for about 25-30 minutes at 400°F.
Can I use other types of carrots?: Absolutely, any carrots will work but rainbow carrots add color!

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.