Can I use other grains instead of quinoa?

Yes, you can substitute bulgur or couscous, but quinoa is gluten-free.

Yes, it's completely plant-based and suitable for vegan diets.

How long does it stay fresh?

It lasts up to 4 days in the fridge when stored in an airtight container.

Grains

A refreshing quinoa tabbouleh with fresh mint and veggies, rich in flavor and nutrients.

Per 100 g

110 kcal

1 cup

198 kcal

(180 g)

Protein	Carbs	Fat
4 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 57% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Tabbouleh with Mint is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Quinoa Tabbouleh with Mint	110	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	180 g	198 kcal
100g	100 g	110 kcal

9/10

Low in calories and high in fiber, making it a healthy option for weight loss.

Can I use other grains instead of quinoa?: Yes, you can substitute bulgur or couscous, but quinoa is gluten-free.
Is this dish vegan?: Yes, it's completely plant-based and suitable for vegan diets.
How long does it stay fresh?: It lasts up to 4 days in the fridge when stored in an airtight container.

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