Salad
How many calories in Persimmon Salad?
A refreshing salad featuring ripe persimmons, greens, and a light dressing, perfect for a fruity twist.
Per 100 g
110 kcal
1 Serving
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 73% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persimmon Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Persimmon Salad | 110 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low calorie and packed with vitamins, excellent for a healthy diet.
Frequently asked questions
- What dressing pairs well with persimmons?
- A light vinaigrette works wonderfully.
- Can I add nuts or seeds?
- Yes, nuts like walnuts or seeds add great texture!
- Is this salad meal prep-friendly?
- It can be prepped ahead, but add dressing just before eating.
Related foods
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