What dressing pairs well with persimmons?

A light vinaigrette works wonderfully.

Can I add nuts or seeds?

Yes, nuts like walnuts or seeds add great texture!

It can be prepped ahead, but add dressing just before eating.

Salad

A refreshing salad featuring ripe persimmons, greens, and a light dressing, perfect for a fruity twist.

W 100 g

110 kcal

1 Serving

220 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	24 g / 100g	3 g / 100g

Where the calories come from

Protein 6% · Carbs 73% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persimmon Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Persimmon Salad	110	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low calorie and packed with vitamins, excellent for a healthy diet.

What dressing pairs well with persimmons?: A light vinaigrette works wonderfully.
Can I add nuts or seeds?: Yes, nuts like walnuts or seeds add great texture!
Is this salad meal prep-friendly?: It can be prepped ahead, but add dressing just before eating.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.