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Condiment

How many calories in Persian Herb Tahini?

This rich condiment blends tahini with a medley of Persian herbs, creating a flavorful addition to any dish. It’s creamy and nutritious, perfect for drizzling or dipping.

Per 100 g

350 kcal

2 tablespoons

105 kcal

(30 g)

ProteinCarbsFat
8 g / 100g12 g / 100g30 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 14% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Persian Herb Tahini is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Persian Herb Tahini3508 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

What dishes pair well with Persian Herb Tahini?
It's great with grilled meats, salads, or as a dip for veggies.
Is it vegan-friendly?
Yes, Persian Herb Tahini is entirely vegan.
How should I store it?
Store in a cool, dry place and refrigerate after opening.

Related foods

Compare Persian Herb Tahini vs Lemon Basil Infused Olive Oil

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