Can I use frozen peaches?

Yes, frozen peaches can be used if fresh ones are unavailable.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

A simple vinaigrette or lemon juice enhances the flavors beautifully.

Salad

A refreshing salad featuring fresh peaches, creamy avocado, and spinach, drizzled with a light dressing.

Per 100 g

80 kcal

1 serving

160 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	5 g / 100g

Where the calories come from

Protein 8% · Carbs 47% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach-Avocado Spinach Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach-Avocado Spinach Salad	80	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

With its high water content and low calorie density, this salad is perfect for weight loss.

Can I use frozen peaches?: Yes, frozen peaches can be used if fresh ones are unavailable.
Is this salad gluten-free?: Yes, all ingredients are naturally gluten-free.
What dressing pairs well with this salad?: A simple vinaigrette or lemon juice enhances the flavors beautifully.

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