Salad
How many calories in Papaya Lime Salad?
A tropical twist on salads featuring ripe papaya tossed with lime juice and spices. This dish is refreshing, nutritious, and rich in vitamins, making it a perfect summer side or light meal.
Per 100 g
62 kcal
1 cup
93 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.8 g / 100g | 15.6 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 93 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Lime Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Papaya Lime Salad | 62 | 0.8 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What are the health benefits of papaya?
- Papaya is rich in vitamin C and antioxidants.
- Can I add nuts?
- Yes, adding almonds or walnuts can enhance the flavor.
- Is it good for digestion?
- Yes, papaya contains enzymes that aid digestion.
- How long can I store it?
- Best eaten fresh, but can be stored for 1-2 days in the fridge.
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