Is the soup gluten-free?

You can make it gluten-free by using quinoa or gluten-free pasta.

How can I make it vegan?

The soup is already vegan; just ensure to use vegetable stock.

It usually takes about 30-40 minutes to cook from start to finish.

Soup

A hearty Italian soup packed with seasonal vegetables, beans, and pasta, rich in flavor.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	14 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Minestrone Vegetable Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low-calorie and filling, great for maintaining a balanced diet.

Is the soup gluten-free?: You can make it gluten-free by using quinoa or gluten-free pasta.
How can I make it vegan?: The soup is already vegan; just ensure to use vegetable stock.
What is the cooking time?: It usually takes about 30-40 minutes to cook from start to finish.

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