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How many calories in Mediterranean Wrap?
A flavorful wrap filled with hummus, veggies, and olives inspired by Mediterranean cuisine.
Per 100 g
190 kcal
Standard Wrap
380 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 24 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 49% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard Wrap (200 g, 380 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard wrap takes about 93 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Mediterranean Wrap | 190 | 6 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
A balanced option with healthy fats and carbs, suitable for a light meal.
Frequently asked questions
- What fillings are included in the Mediterranean Wrap?
- Typically includes hummus, cucumbers, tomatoes, olives, and mixed greens.
- Is the Mediterranean Wrap vegetarian?
- Yes, it is made with plant-based ingredients.
- How many calories are in a Mediterranean Wrap?
- A standard wrap contains about 380 calories.
Related foods
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