Legumes
How many calories in Mediterranean Lentil Bowl?
Nutritious lentil bowl infused with Mediterranean flavors, perfect for a filling meal.
Per 100 g
110 kcal
1 cup
275 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 53% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Lentil Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Mediterranean Lentil Bowl | 110 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 275 kcal |
| 100g | 100 g | 110 kcal |
Health score
8/10
Weight loss suitability
High in protein and fiber, this bowl is great for weight management.
Frequently asked questions
- Is this meal gluten-free?
- Yes, lentils are naturally gluten-free.
- Can I customize the bowl?
- Feel free to add your favorite veggies or proteins.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 4 days.
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