Snacks
How many calories in Mango Habanero Salsa?
A spicy and sweet mango salsa perfect for dipping or as a topping.
Per 100 g
60 kcal
1/4 cup
36 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Habanero Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Habanero Salsa | 60 | 1 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
Health score
8/10
Weight loss suitability
Low in calories, great for adding flavor to meals without extra fat.
Frequently asked questions
- How spicy is this salsa?
- It has a moderate spice level from habaneros.
- What can I pair with this salsa?
- Great with tortilla chips, tacos, or grilled chicken.
- Is it easy to make at home?
- Yes, just blend the ingredients together!
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