Is it suitable for high-heat cooking?

Yes, it has a high smoke point.

What dishes pair well with it?

Great for salads, fish, or roasted vegetables.

Yes, it's rich in monounsaturated fats and antioxidants.

Fat

Rich and buttery macadamia nut oil, perfect for cooking or salad dressings.

Per 100 g

884 kcal

1 tablespoon

120 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Macadamia Nut Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 tablespoon	14 g	120 kcal
1 teaspoon	5 g	45 kcal

6/10

Contains healthy fats but should be used in moderation.

Is it suitable for high-heat cooking?: Yes, it has a high smoke point.
What dishes pair well with it?: Great for salads, fish, or roasted vegetables.
Does it have any health benefits?: Yes, it's rich in monounsaturated fats and antioxidants.

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