Is lentil soup good for weight loss?

Yes, it's low in calories yet high in fiber, which keeps you full longer.

What vegetables are in the soup?

It typically includes carrots, celery, and spinach, among others.

Absolutely, it's entirely plant-based and packed with nutrients.

Soup

A hearty and nutritious soup made with lentils and a variety of vegetables, perfect for a healthy meal.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Soup with Vegetables is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories but high in fiber, this soup is great for filling you up without overloading on calories.

Is lentil soup good for weight loss?: Yes, it's low in calories yet high in fiber, which keeps you full longer.
What vegetables are in the soup?: It typically includes carrots, celery, and spinach, among others.
Can vegetarians eat this soup?: Absolutely, it's entirely plant-based and packed with nutrients.

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