Legumes
How many calories in Lemon Garlic Chickpeas?
Flavorful chickpeas tossed in lemon and garlic, these are a perfect side dish or snack, brimming with nutrition and taste.
Per 100 g
190 kcal
1 serving
285 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 29 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 57% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Lemon Garlic Chickpeas | 190 | 9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 285 kcal |
| 100g | 100 g | 190 kcal |
| 1 cup | 200 g | 380 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber; a great option for weight loss.
Frequently asked questions
- Are these chickpeas canned or cooked from scratch?
- They can be made with canned or freshly cooked chickpeas.
- How can I serve these chickpeas?
- Perfect as a side dish or tossed in a salad.
- What’s the main flavor in this dish?
- The predominant flavors are lemon and garlic.
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