Are these chickpeas canned or cooked from scratch?

They can be made with canned or freshly cooked chickpeas.

How can I serve these chickpeas?

Perfect as a side dish or tossed in a salad.

The predominant flavors are lemon and garlic.

Legumes

Flavorful chickpeas tossed in lemon and garlic, these are a perfect side dish or snack, brimming with nutrition and taste.

Pro 100 g

190 kcal

1 serving

285 kcal

(150 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	29 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 57% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Garlic Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber; a great option for weight loss.

Are these chickpeas canned or cooked from scratch?: They can be made with canned or freshly cooked chickpeas.
How can I serve these chickpeas?: Perfect as a side dish or tossed in a salad.
What’s the main flavor in this dish?: The predominant flavors are lemon and garlic.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.