Are these Brussels sprouts healthy?

Yes, they are rich in nutrients and low in calories.

Can I make this dish vegan?

Yes, substitute honey with maple syrup for a vegan option.

Store in an airtight container in the fridge for up to 3 days.

Vegetables

Brussels sprouts roasted to perfection and coated in a sweet honey soy glaze.

Per 100 g

110 kcal

1 cup

165 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Soy Glazed Brussels Sprouts is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Honey Soy Glazed Brussels Sprouts	110	4 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

A low-calorie, fiber-rich vegetable option.

Are these Brussels sprouts healthy?: Yes, they are rich in nutrients and low in calories.
Can I make this dish vegan?: Yes, substitute honey with maple syrup for a vegan option.
How do I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

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