Salad
How many calories in Herbed Tofu Salad?
A refreshing blend of tofu, mixed greens, and herbed vinaigrette. This salad is rich in plant-based protein and vitamins, making it a nutritious option for any meal.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.5 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 25% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Tofu Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Herbed Tofu Salad | 120 | 8.5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What are the health benefits of tofu?
- Tofu is a great source of protein and contains all nine essential amino acids. It's also low in calories and rich in calcium and iron.
- Can you serve this salad warm?
- Yes, you can serve the herbed tofu salad warm by lightly sautéing the tofu before adding it to the salad.
- Is this salad vegan-friendly?
- Absolutely! This herbed tofu salad is entirely vegan and made with plant-based ingredients.
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