What is tzatziki made of?

It is primarily made of yogurt, cucumbers, garlic, and herbs.

Is it suitable for gluten-free diets?

Yes, tzatziki is naturally gluten-free.

It's great as a dip, condiment, or dressing for salads and gyros.

Fat

A refreshing Greek tzatziki sauce made with yogurt, cucumbers, and garlic.

Per 100 g

130 kcal

2 tbsp

39 kcal

(30 g)

Protein	Carbs	Fat
3.4 g / 100g	4.2 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 14% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Tzatziki Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tbsp	30 g	39 kcal
1/4 cup	60 g	78 kcal

7/10

A low-calorie condiment that adds flavor without too many calories.

What is tzatziki made of?: It is primarily made of yogurt, cucumbers, garlic, and herbs.
Is it suitable for gluten-free diets?: Yes, tzatziki is naturally gluten-free.
How can I use tzatziki sauce?: It's great as a dip, condiment, or dressing for salads and gyros.

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