Noodle
How many calories in Ginger Sesame Noodles?
Ginger Sesame Noodles are a flavorful combination of chewy noodles tossed in a fragrant ginger and sesame sauce. Perfect as a light meal or side dish, these noodles are delightful and satisfying.
Per 100 g
180 kcal
1 cup
360 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Sesame Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Sesame Noodles | 180 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 360 kcal |
| 100g | 100 g | 180 kcal |
| 1/2 cup | 100 g | 180 kcal |
Health score
6/10
Weight loss suitability
Incorporating Ginger Sesame Noodles into your meal plan can provide a delicious option for maintaining a calorie deficit. Balance your portions and pair with vegetables for a nutritious meal without overindulging.
Frequently asked questions
- Are Ginger Sesame Noodles healthy?
- They can be a healthy choice when enjoyed in moderation and paired with vegetables.
- How can I reduce calories in this dish?
- Consider using whole grain noodles and adding more vegetables.
- What can I add to enhance the flavor?
- Try adding grilled chicken or tofu for extra protein.
Related foods
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