Is this dish gluten-free?

Yes, quinoa is naturally gluten-free.

How can I use Garlic Mushroom Quinoa?

It works well as a side dish or as a base for a protein.

Try adding spinach or roasted vegetables for extra nutrition.

Grains

A savory blend of quinoa with garlic and sautéed mushrooms, perfect for any meal.

Per 100 g

130 kcal

1 cup

241 kcal

(185 g)

Protein	Carbs	Fat
4.5 g / 100g	22.5 g / 100g	3.5 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 241 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Mushroom Quinoa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Garlic Mushroom Quinoa	130	4.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	185 g	241 kcal
1/2 cup	92.5 g	120 kcal

7/10

Rich in nutrients and low in calories, excellent for a balanced diet.

Is this dish gluten-free?: Yes, quinoa is naturally gluten-free.
How can I use Garlic Mushroom Quinoa?: It works well as a side dish or as a base for a protein.
What other ingredients can I add?: Try adding spinach or roasted vegetables for extra nutrition.

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