Are they easy to make?

Yes, they are simple and require just a few ingredients.

What dipping sauces pair well?

They go great with marinara, ranch, or tahini sauce.

Yes, you can freeze them for up to a month and reheat in the oven.

Vegetables

These zucchini fries are light, crispy, and perfect for dipping, offering a healthy alternative to traditional fries.

Per 100 g

120 kcal

1 cup

150 kcal

(120 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Baked Zucchini Fries is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Crispy Baked Zucchini Fries	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie and high in fiber, these fries satisfy without the guilt.

Are they easy to make?: Yes, they are simple and require just a few ingredients.
What dipping sauces pair well?: They go great with marinara, ranch, or tahini sauce.
Can I freeze leftovers?: Yes, you can freeze them for up to a month and reheat in the oven.

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