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Snacks

How many calories in Cranberry Almond Granola Bars?

Chewy granola bars packed with cranberries and almonds, perfect for on-the-go snacking.

Per 100 g

450 kcal

1 Bar

225 kcal

(50 g)

ProteinCarbsFat
10 g / 100g60 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Bar (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bar takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Almond Granola Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Cranberry Almond Granola Bars45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 Bar50 g225 kcal
2 Bars100 g450 kcal

Health score

6/10

Weight loss suitability

A delicious snack but watch portion sizes due to higher calories.

Frequently asked questions

Are these bars gluten-free?
They contain oats, which may not be gluten-free.
How much sugar is in each bar?
Each bar contains approximately 10 grams of sugar.
Can I store these bars?
Yes, keep them in an airtight container for freshness.

Related foods

Compare Cranberry Almond Granola Bars vs Cinnamon Almond Granola

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