Are sweet potatoes good for you?

Yes, they are nutrient-rich and high in fiber.

Can I make these sweet potatoes ahead?

Yes, they can be prepped and roasted in advance.

They go well with grilled meats or salads.

Vegetables

Spicy and tangy, these chili lime sweet potatoes are a flavorful side dish.

Per 100 g

140 kcal

1 medium sweet potato

182 kcal

(130 g)

Protein	Carbs	Fat
2 g / 100g	31 g / 100g	0.3 g / 100g

Where the calories come from

Protein 6% · Carbs 92% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium sweet potato (130 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium sweet potato takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Sweet Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Chili Lime Sweet Potatoes	140	2 g

Nutrition data updated June 12, 2026.

8/10

High in fiber and vitamins, they can help with satiety and are great for weight loss.

Are sweet potatoes good for you?: Yes, they are nutrient-rich and high in fiber.
Can I make these sweet potatoes ahead?: Yes, they can be prepped and roasted in advance.
What dishes pair well with chili lime sweet potatoes?: They go well with grilled meats or salads.

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