Snack
How many calories in Chickpea Avocado Toast?
Chickpea Avocado Toast is a nutritious and filling snack made with smashed chickpeas and ripe avocado spread on whole-grain bread. Packed with fiber and healthy fats, it's a delightful way to satisfy hunger with wholesome ingredients.
Per 100 g
311 kcal
1 slice
218 kcal
(70 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10.7 g / 100g | 36.6 g / 100g | 15.3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 45% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (70 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Avocado Toast is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Chickpea Avocado Toast | 311 | 10.7 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 70 g | 218 kcal |
| 2 slices | 140 g | 436 kcal |
Health score
8/10
Frequently asked questions
- Is Chickpea Avocado Toast good for weight loss?
- Yes, it's high in fiber and protein, which can help keep you full for longer.
- How can I enhance the flavor?
- Adding spices like cumin or smoked paprika can elevate the taste of the toast.
- Can I customize my Chickpea Avocado Toast?
- Definitely! Top it with tomatoes, radishes, or sprouts for added nutrition.
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