Condiment
How many calories in Chermoula Marinade?
Chermoula Marinade is a flavorful North African sauce made with herbs, spices, and olive oil. Ideal for marinades or dressings, it enhances dishes with bold flavors without many calories.
Per 100 g
70 kcal
2 tbsp
21 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 23% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chermoula Marinade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Chermoula Marinade | 70 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 21 kcal |
| 100g | 100 g | 70 kcal |
| 1 tbsp | 15 g | 10 kcal |
Health score
6/10
Frequently asked questions
- What is Chermoula?
- Chermoula is a marinade made from herbs, spices, and oil, commonly used in North African cuisine.
- How many calories are in Chermoula Marinade?
- There are approximately 70 calories per 100g of Chermoula Marinade.
- Can I use Chermoula as a salad dressing?
- Yes, it works great as a salad dressing or a marinade for meats and vegetables.
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