Chermoula is a marinade made from herbs, spices, and oil, commonly used in North African cuisine.

How many calories are in Chermoula Marinade?

There are approximately 70 calories per 100g of Chermoula Marinade.

Can I use Chermoula as a salad dressing?

Yes, it works great as a salad dressing or a marinade for meats and vegetables.

Condiment

Wie viele Kalorien hat Chermoula Marinade?

Chermoula Marinade is a flavorful North African sauce made with herbs, spices, and olive oil. Ideal for marinades or dressings, it enhances dishes with bold flavors without many calories.

Pro 100 g

70 kcal

2 tbsp

21 kcal

(30 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	5 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 23% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chermoula Marinade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Chermoula Marinade	70	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tbsp	30 g	21 kcal
100g	100 g	70 kcal
1 tbsp	15 g	10 kcal

Gesundheitswert

6/10

Häufige Fragen

What is Chermoula?: Chermoula is a marinade made from herbs, spices, and oil, commonly used in North African cuisine.
How many calories are in Chermoula Marinade?: There are approximately 70 calories per 100g of Chermoula Marinade.
Can I use Chermoula as a salad dressing?: Yes, it works great as a salad dressing or a marinade for meats and vegetables.

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