Snacks
How many calories in Caprese Skewers?
Caprese skewers with fresh mozzarella, tomatoes, and basil.
Per 100 g
150 kcal
1 skewer
75 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 21% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caprese Skewers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Caprese Skewers | 150 | 6 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low-calorie snack option rich in flavors.
Frequently asked questions
- Are Caprese skewers healthy?
- Yes, they are a low-calorie option packed with nutrients.
- What ingredients are in Caprese skewers?
- Fresh mozzarella, cherry tomatoes, fresh basil, and balsamic glaze.
- How many calories are in a Caprese skewer?
- Each skewer has approximately 75 calories.
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