Are Caprese skewers healthy?

Yes, they are a low-calorie option packed with nutrients.

What ingredients are in Caprese skewers?

Fresh mozzarella, cherry tomatoes, fresh basil, and balsamic glaze.

Each skewer has approximately 75 calories.

Snacks

Caprese skewers with fresh mozzarella, tomatoes, and basil.

Por 100 g

150 kcal

1 skewer

75 kcal

(50 g)

Proteínas	Carbohidratos	Grasas
6 g / 100g	8 g / 100g	11 g / 100g

Where the calories come from

Protein 15% · Carbs 21% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 skewer (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 skewer takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caprese Skewers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Caprese Skewers	150	6 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

8/10

Low-calorie snack option rich in flavors.

Are Caprese skewers healthy?: Yes, they are a low-calorie option packed with nutrients.
What ingredients are in Caprese skewers?: Fresh mozzarella, cherry tomatoes, fresh basil, and balsamic glaze.
How many calories are in a Caprese skewer?: Each skewer has approximately 75 calories.

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