What are the main ingredients?

Avocado, grapefruit, mixed greens, and a light dressing.

Is it suitable for a vegan diet?

Yes, this salad is completely vegan.

Absolutely, grilled chicken or tofu can be great additions.

Salad

A refreshing salad combining creamy avocado with tangy grapefruit, perfect for a light meal.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	11 g / 100g

Where the calories come from

Protein 5% · Carbs 31% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and Grapefruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado and Grapefruit Salad	150	2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in healthy fats, this salad is great for weight management.

What are the main ingredients?: Avocado, grapefruit, mixed greens, and a light dressing.
Is it suitable for a vegan diet?: Yes, this salad is completely vegan.
Can I add protein to it?: Absolutely, grilled chicken or tofu can be great additions.

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