Protein
How many calories in Tofu (firm)?
Tofu is a plant protein that absorbs flavors from marinades and sauces.
Per 100 g
144 kcal
1/2 cup cubes
181 kcal
(126 g)
| Protein | Carbs | Fat |
|---|---|---|
| 17 g / 100g | 3 g / 100g | 9 g / 100g |
Health score
8/10
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