Soup
How many calories in Moroccan Harira Soup?
A traditional Moroccan soup made with lentils, chickpeas, and spices, offering a hearty and aromatic experience.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
7/10
Weight loss suitability
This soup is filling and nutritious, making it an excellent choice for weight management.
Frequently asked questions
- What are the key ingredients in Harira?
- Lentils, chickpeas, tomatoes, and Moroccan spices define this dish.
- Is it vegetarian or vegan?
- Harira can be made vegan if meat is omitted.
- What do I serve with it?
- Flatbread or a light salad pairs beautifully with Harira.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI