What are the key ingredients in Harira?

Lentils, chickpeas, tomatoes, and Moroccan spices define this dish.

Is it vegetarian or vegan?

Harira can be made vegan if meat is omitted.

Flatbread or a light salad pairs beautifully with Harira.

Soup

A traditional Moroccan soup made with lentils, chickpeas, and spices, offering a hearty and aromatic experience.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
6 g / 100g	18 g / 100g	4 g / 100g

Serving	Grams	Calories
1 cup	240 g	288 kcal
1/2 cup	120 g	144 kcal

7/10

This soup is filling and nutritious, making it an excellent choice for weight management.

What are the key ingredients in Harira?: Lentils, chickpeas, tomatoes, and Moroccan spices define this dish.
Is it vegetarian or vegan?: Harira can be made vegan if meat is omitted.
What do I serve with it?: Flatbread or a light salad pairs beautifully with Harira.

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