What are the health benefits of lentils?

High in protein and fiber, great for maintaining digestive health.

Can I add other vegetables?

Yes, bell peppers, tomatoes, and cucumbers make great additions.

Yes, lentils are naturally gluten-free.

Legumes

A hearty salad featuring cooked lentils, fresh vegetables, and a tangy dressing, rich in fiber and protein.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	26 g / 100g	2 g / 100g

Serving	Grams	Calories
1 cup	200 g	300 kcal
1/2 cup	100 g	150 kcal

8/10

Great for weight loss due to high fiber content and lower calories.

What are the health benefits of lentils?: High in protein and fiber, great for maintaining digestive health.
Can I add other vegetables?: Yes, bell peppers, tomatoes, and cucumbers make great additions.
Is this salad gluten-free?: Yes, lentils are naturally gluten-free.

Photograph your plate and get calorie estimates in seconds — no manual database search.