What are the health benefits of lentils?

High in protein and fiber, great for maintaining digestive health.

Can I add other vegetables?

Yes, bell peppers, tomatoes, and cucumbers make great additions.

Yes, lentils are naturally gluten-free.

Legumes

A hearty salad featuring cooked lentils, fresh vegetables, and a tangy dressing, rich in fiber and protein.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	26 g / 100g	2 g / 100g

Where the calories come from

Protein 23% · Carbs 66% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	300 kcal
1/2 cup	100 g	150 kcal

8/10

Great for weight loss due to high fiber content and lower calories.

What are the health benefits of lentils?: High in protein and fiber, great for maintaining digestive health.
Can I add other vegetables?: Yes, bell peppers, tomatoes, and cucumbers make great additions.
Is this salad gluten-free?: Yes, lentils are naturally gluten-free.

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