Legumes
How many calories in Chickpea Tomato Stew?
This nutritious chickpea tomato stew combines hearty chickpeas with flavorful tomatoes and spices, creating a rich and satisfying dish. It's not only delicious but also packed with protein and fiber, making it an excellent choice for a healthy meal.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 13 g / 100g | 1.5 g / 100g |
Health score
8/10
Weight loss suitability
Chickpea tomato stew is a great option for those looking to lose weight or maintain a calorie deficit. Its high fiber content helps you feel full longer, which can aid in reducing overall calorie intake. Enjoy it as a hearty main dish or a light side to keep your meals balanced.
Frequently asked questions
- Is chickpea tomato stew healthy?
- Yes, it is rich in protein, fiber, and essential nutrients, making it a healthy choice.
- Can I freeze chickpea tomato stew?
- Yes, it freezes well! Just store in an airtight container for up to three months.
- What can I serve with chickpea tomato stew?
- It's delicious on its own or served with rice, quinoa, or crusty bread.
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