Are roasted plantains healthy?

Yes, they are a good source of fiber and vitamins.

Can I eat roasted plantains on a diet?

Absolutely, they can be part of a balanced diet in moderation.

Slice ripe plantains and roast them in the oven until golden brown.

Vegetables

Delicious roasted plantains that are sweet and versatile, perfect as a side dish or snack.

Per 100 g

122 kcal

1 medium plantain

183 kcal

(150 g)

Protein	Carbs	Fat
1.3 g / 100g	31.9 g / 100g	0.4 g / 100g

7/10

Roasted plantains are a healthier alternative to fried snacks, providing natural sweetness.

Are roasted plantains healthy?: Yes, they are a good source of fiber and vitamins.
Can I eat roasted plantains on a diet?: Absolutely, they can be part of a balanced diet in moderation.
How do I roast plantains?: Slice ripe plantains and roast them in the oven until golden brown.

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