Fruit
How many calories in Mango Avocado Salad?
A refreshing salad featuring ripe mangoes and creamy avocados, perfect for a light meal or side dish. Rich in vitamins and healthy fats.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 25 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 135 kcal |
Health score
8/10
Weight loss suitability
Low in calories, high in nutrients. Great for weight loss and maintaining healthy skin.
Frequently asked questions
- Is Mango Avocado Salad good for weight loss?
- Yes, it's low in calories and rich in nutrients.
- What are the main ingredients?
- Mango, avocado, lime juice, and herbs.
- Can I add protein to this salad?
- Yes, grilled chicken or shrimp can be added for extra protein.
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