Fruit
How many calories in Mango Avocado Salad?
A refreshing salad featuring ripe mangoes and creamy avocados, perfect for a light meal or side dish. Rich in vitamins and healthy fats.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 69% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Mango Avocado Salad | 120 | 2 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 135 kcal |
Health score
8/10
Weight loss suitability
Low in calories, high in nutrients. Great for weight loss and maintaining healthy skin.
Frequently asked questions
- Is Mango Avocado Salad good for weight loss?
- Yes, it's low in calories and rich in nutrients.
- What are the main ingredients?
- Mango, avocado, lime juice, and herbs.
- Can I add protein to this salad?
- Yes, grilled chicken or shrimp can be added for extra protein.
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