Spinach Artichoke Pasta vs Whole Wheat Pasta Primavera: calories & macros
Comparez les calories, protéines, glucides et lipides de Spinach Artichoke Pasta et Whole Wheat Pasta Primavera pour 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke PastaWhole Wheat Pasta Primavera
Pasta
150 kcal/ 100 g
- Protéines: 5.5 g
- Glucides: 28 g
- Lipides: 2.5 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Whole Wheat Pasta Primavera| Pour 100 g | Spinach Artichoke Pasta | Whole Wheat Pasta Primavera |
|---|---|---|
| kcal | 320 | 150 |
| Protéines | 9 g | 5.5 g |
| Glucides | 42 g | 28 g |
| Lipides | 14 g | 2.5 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Whole Wheat Pasta Primavera — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 2.5 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 28 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Whole Wheat Pasta Primavera. Whole Wheat Pasta Primavera fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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