Spinach Artichoke Pasta vs Whole Wheat Pasta Primavera: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Whole Wheat Pasta Primavera per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionWhole Wheat Pasta Primavera
Pasta
150 kcal/ 100 g
- Protein: 5.5 g
- Carbs: 28 g
- Fat: 2.5 g
Health score: 8/10
Fewer calories
View Whole Wheat Pasta Primavera nutrition| Per 100 g | Spinach Artichoke Pasta | Whole Wheat Pasta Primavera |
|---|---|---|
| kcal | 320 | 150 |
| Protein | 9 g | 5.5 g |
| Carbs | 42 g | 28 g |
| Fat | 14 g | 2.5 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Whole Wheat Pasta Primavera — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 2.5 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 28 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Whole Wheat Pasta Primavera. Whole Wheat Pasta Primavera fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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