Savory Lentil Veggie Rolls vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Savory Lentil Veggie Rolls and Stuffed Grape Leaves per 100 g.
Savory Lentil Veggie Rolls
Legumes
150 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 22 g
- Fat: 4 g
Health score: 9/10
Fewer calories
More protein
View Savory Lentil Veggie Rolls nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Savory Lentil Veggie Rolls | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 22 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Lentil Veggie Rolls 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 10 g in Savory Lentil Veggie Rolls against 3.5 g. Per 100 kcal Savory Lentil Veggie Rolls carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Lentil Veggie Rolls is the pick when the meal has to carry protein — on calories the two are interchangeable.
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