Grilled Vegetable Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Grilled Vegetable Quinoa et Wild Rice Pilaf with Cranberries pour 100 g.
Grilled Vegetable Quinoa
Grains
170 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 30 g
- Lipides: 3 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Grilled Vegetable QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Grilled Vegetable Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protéines | 5 g | 4 g |
| Glucides | 30 g | 30 g |
| Lipides | 3 g | 2 g |
What the numbers say
Per 100 g Grilled Vegetable Quinoa carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. Protein, carbs and fat all land within 1 g of each other. The same 170 kcal is 100 g of Grilled Vegetable Quinoa or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Grilled Vegetable Quinoa is the pick when a small volume has to carry the energy.
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