Grilled Vegetable Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Grilled Vegetable Quinoa und Wild Rice Pilaf with Cranberries pro 100 g.
Grilled Vegetable Quinoa
Grains
170 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 30 g
- Fett: 3 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Grilled Vegetable Quinoa ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Grilled Vegetable Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 3 g | 2 g |
What the numbers say
Per 100 g Grilled Vegetable Quinoa carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. Protein, carbs and fat all land within 1 g of each other. The same 170 kcal is 100 g of Grilled Vegetable Quinoa or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Grilled Vegetable Quinoa is the pick when a small volume has to carry the energy.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App