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Legumes

How many calories in Black Bean Quinoa Salad?

A nutritious salad packed with black beans, quinoa, and fresh vegetables for a healthy meal option.

Per 100 g

120 kcal

1 Serving

300 kcal

(250 g)

ProteinCarbsFat
6 g / 100g22 g / 100g3 g / 100g

Health score

8/10

Weight loss suitability

High in fiber and protein, great for weight management.

Frequently asked questions

What are the main ingredients?
Black beans, quinoa, bell peppers, corn, and dressing.
Is this dish gluten-free?
Yes, it's entirely gluten-free.
How can I make it spicier?
Add jalapeños or chili powder to the salad.

Related foods

Compare Black Bean Quinoa Salad vs Savory Lentil Dal

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Black Bean Quinoa Salad - Healthy Legume Dish — Cal AI — compteur de calories IA