What are the main ingredients?

Black beans, quinoa, bell peppers, corn, and dressing.

Is this dish gluten-free?

Yes, it's entirely gluten-free.

Add jalapeños or chili powder to the salad.

Legumes

A nutritious salad packed with black beans, quinoa, and fresh vegetables for a healthy meal option.

Pro 100 g

120 kcal

1 Serving

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, great for weight management.

What are the main ingredients?: Black beans, quinoa, bell peppers, corn, and dressing.
Is this dish gluten-free?: Yes, it's entirely gluten-free.
How can I make it spicier?: Add jalapeños or chili powder to the salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.