Are chickpeas a good source of protein?

Yes, chickpeas are a great plant-based protein source.

Can I use canned chickpeas?

Absolutely, canned chickpeas are convenient and great for quick meals.

They can be served as a salad, side dish, or snack.

Legumes

Refreshing chickpeas tossed with zesty lemon and mint for a light, flavorful dish packed with protein.

Per 100 g

120 kcal

1 cup cooked

197 kcal

(164 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	3 g / 100g

8/10

High in protein and fiber, great for satisfying hunger.

Are chickpeas a good source of protein?: Yes, chickpeas are a great plant-based protein source.
Can I use canned chickpeas?: Absolutely, canned chickpeas are convenient and great for quick meals.
How can I enjoy these chickpeas?: They can be served as a salad, side dish, or snack.

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