Legumes
How many calories in Zesty Lemon Mint Chickpeas?
Refreshing chickpeas tossed with zesty lemon and mint for a light, flavorful dish packed with protein.
Per 100 g
120 kcal
1 cup cooked
197 kcal
(164 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 61% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (164 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Mint Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Zesty Lemon Mint Chickpeas | 120 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, great for satisfying hunger.
Frequently asked questions
- Are chickpeas a good source of protein?
- Yes, chickpeas are a great plant-based protein source.
- Can I use canned chickpeas?
- Absolutely, canned chickpeas are convenient and great for quick meals.
- How can I enjoy these chickpeas?
- They can be served as a salad, side dish, or snack.
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